Overwhelmed? Exhausted?
No Time for Self-Care?
No Worries!
Possibility’s
Self Compassion - Self-Care Program
A 3-Week Practical Program To Transform Your Life
Self Compassion - Self-Care Program:
A 3- Week Practical Program To Transform Your Life
Offered monthly, Begins the first Wednesday of the month 8-9pm
On Zoom
Fieldwork sent directly to your inbox
Can’t seem to get your self-care plan in motion?
In the Self Compassion - Self-Care Program, you will:
Create a Step-by-Step Practical Plan designed to reach and sustain your physical, psychological and spiritual self-care goals
Clearly define what self-care means to you
Identify your personal direction
Learn to de-clutter and move obstacles in your life
Create more ‘Me-Time’ to get that self-care plan in motion
Hi. I’m Julie Starr and I KNOW you can find time in your busy schedule for YOU! Our goal in these 3 weeks is to start feeling the breeze, the freedom and the expansion in your better life. I’ll show you how to make time for self-care and a bright future.
About the program
In 3-weeks, you’ll:
Learn an amazing success formula to apply to all your self-care aspirations
Eliminate self sabotogue by identifying, reframing and responding differently
Ask yourself Powerful Questions to guide you naturally towards success
Learn techniques to prioritize yourself FIRST, not instead of
See how stress is a natural part of life and learn about Self Management rather than Stress Management
Design a Practical Self Plan just for you that can be updated whenever you need a change
By the end of the program, you will have:
- More calm and confidence
- Know your next steps towards your healthy lifestyle
- Feel aligned with your goals
Praise for the Self Compassion - Self-Care Program:
“Taking Julie’s class helped me in so many ways. Julie has taught me so much, like when things get rough I should look within myself and ask: what is the most loving thing I can do for myself in this moment? It’s such a simple question but so powerful! I use this tool daily and I am much calmer, relaxed and happier. Julie is so compassionate and kind and I am so blessed to have met her. She has taught me the importance of self-care and gave me so many tools and techniques.”
Galit M. ,
NY, USA
“I felt empowered as I succeeded at moving forward. When I didn’t give myself a productive measure of credit-Julie was there to encourage me to stay focused. I am very appreciative.”
Terri,
Toronto, Canada
“Julie, Thank You for another great and unique Course and experience! The topics and lessons are very valuable in helping me take better Care of Me. You always provide the Tools for helping me make things happen in my life!”
Kassi,
Toronto, Canada
“The Self Compassion - Self-Care Program is an exceptional journey. Julie’s coaching is gentle, inspiring and motivating. The program helped me in uncovering true self-love and gave me the tools necessary to continue to express self-compassion that is often overlooked. The program is an eye opener and I look forward to many more coaching programs with Julie.”
Soula,
Toronto, Canada
How does the Self Compassion-Self Care Program work?
- We meet online in a safe teaching-learning-coaching environment using video-conference technology (zoom).
- Email support is there for you from Julie through the 3 weeks. A buddy system is available to meet up with like-minded women working on their own self-care.
- INVESTMENT (for Each Crash Course): $295
YES. I AM READY TO TAKE CHARGE OF MY LIFE!
FAQ
Most frequent questions and answers
Please have a video camera on your computer and make sure the built-in microphone works. You can join via a smartphone, but a computer is preferable.
Julie is available for program participants by email throughout the 3-week program.
Yes. There is time for chat questions and video-view questions in each session.
When you work one-on-one with Julie, you get emotional support and results. We can focus on YOU and your particular issues. Check out private coaching with Julie.
About Julie
Julie Starr has long been a dreamer and a doer. Her life path has been driven by her attention to important issues and recognizing when there is a need for change. She is an award-winning social issues advocate for human rights and environmental protection.
As a seasoned Life Coach, Julie’s visionary work is in the field of supporting empathic women who want to make proactive changes in their lives. As an Empath herself, she provides empowerment and useful solutions, showing women how to live a life they love. Her warm, honest, straight shooter approach helps highly sensitive women get their feet back on the ground and make creative choices.
Julie finds nothing more rewarding than helping women find their own strength, vitality, and resilience. Uplift and joy are at the core of all coaching work and each session focuses upon the fundamental intention of you creating your bright future.
Julie completed a BFA with honors in Dance Therapy from York University and is a graduate of Coach U, a life coaching school that equips leaders with skills and strategies to motivate others to take action and realize their unique potential.
She’s the mom of 3 incredible daughters and the grandmother of many.